This a basic membership for my private fitness community. Within this community you will have access to the all of the resources that makes the "Holistic Jay Wellness" brand what it is today.
Weekly Workout Routines (WODs)
Access to my Fitness Library
Access to the Nutrition Library
As a subscriber to my online coaching program. My clients are responsible for completing their workouts without my physical presence. As your coach, I am fully responsible for guiding you to success by providing you with consistent support and proper programming that fits your need. If something isn't working for you, then I need to make the necessary adjustments for you. But ultimately, GREAT RESULTS will come down to your habits, self-accountability and your willingness to be coach. Are you up for this challenge?
Personalized fitness plan and nutrition plan
Access to fitness library. (Demonstrations)
2 video calls per month. Unlimited e-mail access.
This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.
Meal plan
Access to King Coley Fitness App Resources
Virtual training attempts to recreate the traditional face-to-face training experience using technology and the internet. You will receive all of the amenities of having a personal fitness coach, minus my physical presence. We will communicate through smart devices. Please schedule an appointment to discuss different packaging plans. Big savings for the more sessions that you commit to. 8 sessions per month $425.00 12 sessions per month $575.00 16 sessions per month $700.00
Personalized nutrition plan.
Access to King Coley App Resources
This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.
Live Stream Classes Mon-Thurs
Access to video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Unlock Insight, Guidance, and Clarity My tarot readings are designed to help you navigate life’s questions and challenges, offering clarity and guidance tailored to your unique journey. Whether you’re seeking answers about relationships, career, or personal growth, tarot cards can provide powerful insight into your current path and potential future. Each reading is conducted with empathy, intuition, and a deep respect for your personal energy, allowing you to find meaning and wisdom in the cards. Discover your next steps, gain perspective, and leave feeling empowered to make the best choices for your life.
Explore Your Cosmic Blueprint A birth chart reading is a transformative journey into your soul’s purpose, strengths, and life challenges. By examining the precise alignment of the planets at your birth, I'll uncover insights into your personality, relationships, career inclinations, and more. Each reading offers a personalized roadmap, helping you understand the unique energies and patterns influencing your life. Whether you’re seeking self-discovery, direction, or a deeper connection to your inner self, a birth chart reading provides valuable insights that empower you to live in alignment with your authentic self. Embrace the wisdom of the stars and gain clarity on your path forward.
Achieve complete balance in your mind, body, and soul with the Total Harmony Package. This comprehensive plan combines weekly therapy sessions to nurture your mental and emotional well-being with three personal training sessions to elevate your physical health. Ideal for those who want to harmonize all aspects of their wellness journey, this package offers a structured and supportive approach to personal transformation.
• Weekly therapy sessions for emotional and mental clarity.
• Three personal training sessions per week tailored to your fitness goals.
Step into your power with the Empowerment Duo Package! Designed for those seeking the perfect blend of mental and physical growth, this package combines weekly therapy with two personal training sessions. Reclaim your strength, cultivate self-confidence, and create the synergy needed to reach your wellness goals.
Weekly therapy sessions for personal growth and emotional resilience.
Two personal training sessions per week to boost your physical and mental strength.
Find solace and clarity with the Inner Peace Package. This option is perfect for clients who want to focus on mindfulness, self-reflection, and emotional healing. Through one weekly therapy session, you’ll cultivate mental clarity, heal past wounds, and develop the tools needed for a more peaceful and centered life.
One weekly therapy session tailored to your emotional and mental well-being.
Welcome to Holistic Jay Wellness, your go-to platform for holistic health, energy alignment, and personal transformation. I’m Jay Coley Jr., a passionate holistic wellness practitioner with a unique journey that has shaped my mission to help others thrive. As a proud Air Force veteran, former law enforcement officer, and professional basketball player {overseas}, I’ve navigated high-demand lifestyles that required both physical and mental resilience. With over 20 years of personal training expertise, I’ve honed my skills in helping individuals achieve their fitness goals while building a strong foundation for overall well-being. Now, I’m expanding my services to focus on holistic wellness, combining the physical with the spiritual. Whether you’re looking for personal training to strengthen your body, Reiki healing to align your energy, or intuitive Tarot readings for clarity and guidance, Holistic Jay Wellness offers a comprehensive approach to help you live your best life. Own Your Energy, Walk Your Path—and let Holistic Jay Wellness guide you in balancing mind, body, and soul
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.