Holistic Jay Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

 King Coley

Jay Coley Jr

This a basic membership for my private fitness community.  Within this community you will have access to the all of the resources that makes the "Holistic Jay Wellness" brand what it is today.

Holistic Jay Membership

As a subscriber to my online coaching program. My clients are responsible for completing their workouts without my physical presence. As your coach, I am fully responsible for guiding you to success by providing you with consistent support and proper programming that fits your need. If something isn't working for you, then I need to make the necessary adjustments for you. But ultimately, GREAT RESULTS will come down to your habits, self-accountability and your willingness to be coach. Are you up for this challenge?

Online Coaching

This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.

On-Site Group Training

Virtual training attempts to recreate the traditional face-to-face training experience using technology and the internet. You will receive all of the amenities of having a personal fitness coach, minus my physical presence. We will communicate through smart devices.

Please schedule an appointment to discuss different packaging plans. Big savings for the more sessions that you commit to.

8 sessions per month $425.00
12 sessions per month $575.00
16 sessions per month $700.00

Virtual Training

Group Training

Unlock Insight, Guidance, and Clarity

My tarot readings are designed to help you navigate life’s questions and challenges, offering clarity and guidance tailored to your unique journey. Whether you’re seeking answers about relationships, career, or personal growth, tarot cards can provide powerful insight into your current path and potential future. Each reading is conducted with empathy, intuition, and a deep respect for your personal energy, allowing you to find meaning and wisdom in the cards. Discover your next steps, gain perspective, and leave feeling empowered to make the best choices for your life.




Tarot Reading

Explore Your Cosmic Blueprint

A birth chart reading is a transformative journey into your soul’s purpose, strengths, and life challenges. By examining the precise alignment of the planets at your birth, I'll uncover insights into your personality, relationships, career inclinations, and more. Each reading offers a personalized roadmap, helping you understand the unique energies and patterns influencing your life. Whether you’re seeking self-discovery, direction, or a deeper connection to your inner self, a birth chart reading provides valuable insights that empower you to live in alignment with your authentic self. Embrace the wisdom of the stars and gain clarity on your path forward.

Astrology Birth Chart Reading

Achieve complete balance in your mind, body, and soul with the Total Harmony Package. This comprehensive plan combines weekly therapy sessions to nurture your mental and emotional well-being with three personal training sessions to elevate your physical health. Ideal for those who want to harmonize all aspects of their wellness journey, this package offers a structured and supportive approach to personal transformation.

Total Harmony Package

Step into your power with the Empowerment Duo Package! Designed for those seeking the perfect blend of mental and physical growth, this package combines weekly therapy with two personal training sessions. Reclaim your strength, cultivate self-confidence, and create the synergy needed to reach your wellness goals.

Empowerment Duo Package

Find solace and clarity with the Inner Peace Package. This option is perfect for clients who want to focus on mindfulness, self-reflection, and emotional healing. Through one weekly therapy session, you’ll cultivate mental clarity, heal past wounds, and develop the tools needed for a more peaceful and centered life.

Jay Coley Jr

Holistic Wellness Coach

Stay Connected

Nutrition Link