Holistic Jay Wellness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Align, Empower, Transform

 King Coley

Meet Jay Coley Jr., Certified
Fitness Trainer. With an extensive
background devoted to fitness- as
former military serviceman, law enforcement officer,
professional basketball player, and
WWE wrestler, Jay has
committed to helping men and
women across globe achieve their
fitness and nutritional goals as the
foundation to living a healthy
lifestyle. Through proper education
and training-- for beginners, fitness
fanatics, body builders, and
athletes-- Jay's clients are
experiencing optimal health and
peak performance
Jay has proven that infusing
DRIVE, DISCIPLINE, and
DETERMINATION in his clients not
only helps them to reach their
fitness goals and to maintain their
amazing physiques but also
creates an unshakable confidence
The result increased success in
LIFE, LOVE, and CAREER!

Jay Coley Jr

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Nutrition Link

Welcome to “King” Coley Jr Fitness

This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.

Group Training

This a basic membership for my private fitness community.  Within this community you will have access to the all of the resources that makes the "Trust The Process" brand what it is today.

Trust The Process Membership

As a subscriber to my online coaching program. My clients are responsible for completing their workouts without my physical presence. As your coach, I am fully responsible for guiding you to success by providing you with consistent support and proper programming that fits your need. If something isn't working for you, then I need to make the necessary adjustments for you. But ultimately, GREAT RESULTS will come down to your habits, self-accountability and your willingness to be coach. Are you up for this challenge?

Online Coaching

Virtual training attempts to recreate the traditional face-to-face training experience using technology and the internet. You will receive all of the amenities of having a personal fitness coach, minus my physical presence. We will communicate through smart devices.

Please schedule an appointment to discuss different packaging plans. Big savings for the more sessions that you commit to.

8 sessions per month $425.00
12 sessions per month $575.00
16 sessions per month $700.00

Virtual Training

On-Site Group Training

As your fitness coach,  my role is to evaluate your fitness levels, set goals, monitor progress and help you break through plateaus to help you achieve unreached health and wellness territories.

8 session per month- $450
12 sessions per month -$625
16 sessions per month -$740

Jay's Transformation Services

Group Training

$225

Trust The Process Membership

$15.99

Online Coaching

$179

Virtual Training

$425

On-Site Group Training

$260

On-Site 1:1 Training

$450