Transformations
80lbs Down
100lbs down
130lbs down
45lbs down
38lbs down
35lbs Down
65lbs Down
45lbs Down
Pre-diabetic to Normal A1C Levels
Body Fat down from 30% to 22%
100lbs down
120lbs down
BF% Down 8%
34lbs Down
Jay's Transformation Services
Group Training
This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.
Live Stream Classes Mon-Thurs
Access to video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
$225
Monthly
Trust The Process Membership
This a basic membership for my private fitness community. Within this community you will have access to the all of the resources that makes the "Trust The Process" brand what it is today.
Weekly Workout Routines (WODs)
Access to my Fitness Library
Access to the Nutrition Library
$15.99
Monthly
Online Coaching
As a subscriber to my online coaching program. My clients are responsible for completing their workouts without my physical presence. As your coach, I am fully responsible for guiding you to success by providing you with consistent support and proper programming that fits your need. If something isn't working for you, then I need to make the necessary adjustments for you. But ultimately, GREAT RESULTS will come down to your habits, self-accountability and your willingness to be coach. Are you up for this challenge?
Personalized fitness plan and nutrition plan
Access to fitness library. (Demonstrations)
2 video calls per month. Unlimited e-mail access.
$179
Monthly
Virtual Training
Virtual training attempts to recreate the traditional face-to-face training experience using technology and the internet. You will receive all of the amenities of having a personal fitness coach, minus my physical presence. We will communicate through smart devices. Please schedule an appointment to discuss different packaging plans. Big savings for the more sessions that you commit to. 8 sessions per month $425.00 12 sessions per month $575.00 16 sessions per month $700.00
Personalized nutrition plan.
Access to King Coley App Resources
$425
for 1 month
On-Site Group Training
This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.
Meal plan
Access to King Coley Fitness App Resources
$260
Monthly
On-Site 1:1 Training
As your fitness coach, my role is to evaluate your fitness levels, set goals, monitor progress and help you break through plateaus to help you achieve unreached health and wellness territories. 8 session per month- $450 12 sessions per month -$625 16 sessions per month -$740
Personalized Nutrition Plan
Access to King Coley App Resources
$450
for 1 monthJay Coley Jr
Holistic Wellness Coach
Meet Jay Coley Jr., Certified Fitness Trainer. With an extensive background devoted to fitness- as former military serviceman, law enforcement officer, professional basketball player, and WWE wrestler, Jay has committed to helping men and women across globe achieve their fitness and nutritional goals as the foundation to living a healthy lifestyle. Through proper education and training-- for beginners, fitness fanatics, body builders, and athletes-- Jay's clients are experiencing optimal health and peak performance Jay has proven that infusing DRIVE, DISCIPLINE, and DETERMINATION in his clients not only helps them to reach their fitness goals and to maintain their amazing physiques but also creates an unshakable confidence The result increased success in LIFE, LOVE, and CAREER!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
